Ayurvedic Diet for Kapha: How to the Lose the Extra Weight, Plus a Healthy Dessert Recipe

How to Lose Weight Naturally Plus a Healthy Dessert Recipe

The key to living your best life? Knowing your Ayurvedic dosha. Your dosha is a blueprint for living; it tells you what kind of food, environment and exercise make you feel best.

Ayurveda means “the science of life,” and it is the traditional medical system of India. 

According to Ayurveda, the world is composed of five elements: space, air, fire, water and earth. When the five elements mix and play inside of us, they are called “doshas”.

Dosha’s are energies that govern your body, emotions and mind.