You’ve probably noticed that during the current coronavirus (COVID-19) pandemic, people have been responding differently to recovering from the virus. Ayurveda shares each unique mind-body type, we will have a varying responses to a virus. Follow an in-depth recovery plan originally published by Ayurvedic research institutions to treat and recover from chronic Covid symptoms.

How to Lose Weight Naturally Plus a Healthy Dessert Recipe

The key to living your best life? Knowing your Ayurvedic dosha. Your dosha is a blueprint for living; it tells you what kind of food, environment and exercise make you feel best.

Ayurveda means “the science of life,” and it is the traditional medical system of India. 

According to Ayurveda, the world is composed of five elements: space, air, fire, water and earth. When the five elements mix and play inside of us, they are called “doshas”.

Dosha’s are energies that govern your body, emotions and mind.