Rest is essential for your body to replenish, regenerate, and improve your fertility naturally. Rest is the most powerful anti-inflammatory out there.

When you rest, your core body temperature drops, and critical cellular repair processes kick in that are essential for your body’s ongoing recovery from daily life.

Like they say, water is life. Water is the simplest, healthiest, most natural and free resource we have available on earth. And, water is crucial for fertility.

Roughly 75% of Americans have chronic, low-grade dehydration. Low-grade dehydration leads to constipation, weight gain, headaches, brain fog, fatigue, irregular periods, dry skin, anxiety, stress, and fertility problems.