Ayurvedic Period Guide
A 22 page Ayurvedic guide for how to eat and what to eat during each phase of your menstrual cycle. We designed this guide to demystify our cycle and to shine a light on the unique energetics of each phase. Take home over 15 recipes that amplify and balance your hormones and gain a clearer sense of what's actually happening on a hormonal, energetic and Ayurvedic perspective every single phase of your cycle.
A 22 page Ayurvedic guide for how to eat and what to eat during each phase of your menstrual cycle. We designed this guide to demystify our cycle and to shine a light on the unique energetics of each phase. Take home over 15 recipes that amplify and balance your hormones and gain a clearer sense of what's actually happening on a hormonal, energetic and Ayurvedic perspective every single phase of your cycle.
A 22 page Ayurvedic guide for how to eat and what to eat during each phase of your menstrual cycle. We designed this guide to demystify our cycle and to shine a light on the unique energetics of each phase. Take home over 15 recipes that amplify and balance your hormones and gain a clearer sense of what's actually happening on a hormonal, energetic and Ayurvedic perspective every single phase of your cycle.