This article includes an easy recipe for pregnant and postpartum moms: Smashed Cucumber Avocado Toast.

For improving and increasing fertility, an Ayurvedic doctors once told me, “eat all that which sprouts new life.”

In other-words, eat lots of seeds and sprouts. Enjoy this recipe daily for greater fertility and “ojas” or life-force in Ayurveda.

I’ve been enjoying this recipe, practically every morning …..it’s chock full of healthy omegas and high in fiber and just delicious.