Sleep Easy: Healing Golden Milk Recipe

Healing Turmeric Milk

Ingredients:

• 1 cup whole organic cow’s milk or almond milk

• 1 tsp turmeric

• 1 tsp cinnamon

• 1/2 tsp nutmeg

• 1 tsp fresh or ground ginger

• 1 tsp coconut oil

• Pinch of black pepper

• ½–1 tsp raw honey (optional)

  Method:

In a small saucepan, warm the milk uncovered over medium-high heat for 2–4 minutes, or until you see steam rising out of the pan. Add all the other ingredients, except the honey, and whisk by hand or with an immersion blender until combined.

Pour into a mug, sweeten with honey (if using), and drink immediately.

BENEFITS OF TURMERIC:

• Antimicrobial & antiviral

• Scientifically studied and proven anti-inflammatory

• Moderates blood sugar swings

• Antioxidant

This recipe is excellent for soothing rambunctious kids and adults and coaxing you to sleep. The ginger gives a nice kick and knocks out any upset stomach. And most importantly, it all tastes DELICIOUS!

Enjoy,